Mutton Premium (দেশি খাসির মাংস)

Mutton isn’t just about taste—it also comes with several health perks, especially when consumed in the right way. Here’s how deshi khashi mangsho (local goat meat) can be a smart addition to your diet:

❤️ 1. Safer Choice for Heart, Cholesterol & Diabetes

If you have high cholesterol, diabetes, or heart concerns, goat meat can still be enjoyed—just take a few precautions:

• Trim off the fat before cooking

• Cook it with vegetables to balance the richness
  ✅ This reduces fat intake and keeps it heart-friendly

💪 2. Lean but Loaded with Nutrition

Deshi mutton is leaner than beef or buffalo meat, which makes it a healthier red meat option.
✅ Lower in calories, fat, and cholesterol
✅ Per 100g of cooked goat meat:

• 122 Calories

• 23g Protein

• Only 2.58g Fat
  ✅ Rich in iron—great for fighting anemia

🔋 3. Boosts Immunity & Fights Fatigue

Goat meat is naturally high in potassium and low in sodium, making it ideal for those managing blood pressure.
✅ Helps build immunity
✅ Keeps unnecessary tiredness away and adds strength to your body

🚽 4. Easier on Digestion

Unlike beef or buffalo meat, which can cause constipation—especially in kids—goat meat is:
✅ Easier to digest
✅ Gentle on the stomach
✅ Helps maintain regular bowel movements

🦴 5. Strengthens Bones with Goat Trotters (Paya)

Goat paya (trotters), when cooked with minimal spices, are a natural source of calcium.
✅ Regular intake can help replenish calcium in the body
✅ Supports bone health and joint strength

✨ 6. Good for Skin, Hair & Teeth

Eating moderate amounts of mutton can:
✅ Improve skin texture
✅ Strengthen hair, nails, and teeth
✅ Pro tip: Avoid using toothpicks after eating meat—gently floss or rinse instead to protect tooth enamel.